How nutrients are in fruits and vegetables beneficial to health?

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It is well known that fruits and vegetables have many benefits. Because it is a source of many vitamins and minerals that are beneficial to the body. and has the property of being a source of dietary fiber which is a substance that reduces the absorption of cholesterol and fat and also helps make the digestive system The excretory system works normally as well. In addition, some fruits and vegetables contain special substances that act like protective medicine and treat certain diseases.

Nutrients in fruits and vegetables Contains carbohydrates, sugar, and fiber that may help increase energy for the body. Including various vitamins and minerals such as.

Vitamin A is a vitamin related to vision. Strengthen the function of the immune system and helps nourish the skin to be strong Examples of fruits and vegetables that contain vitamin A include passion fruit, cantaloupe, mango, gourd, pumpkin, spinach, สมัคร ufabet and kale.

B vitamins such as vitamin B1 2 3 6 7 9 12 that help regulate the function of the heart, nervous system, and muscles. and plays an important role in the creation of red blood cells Helps increase the efficiency of the immune system. Helps nourish hair, skin, and various tissues. It also helps the body use vitamin D, protein, fat, and carbohydrates. can be used effectively as well Examples of fruits and vegetables that contain B vitamins include asparagus, lettuce, Brussels sprouts, bell peppers, apples, and bananas.

Vitamin C is an antioxidant that protects cells from free radicals. Helps stimulate the creation of collagen. which is a protein that is an important component of skin, hair, nails and bones Helps maintain healthy teeth and gums Increases the efficiency of the immune system And helps the body to absorb iron from food better. Examples of fruits and vegetables that contain vitamin C include oranges, guava, kiwi, papaya, tamarind, tomatoes, broccoli, garlic , and onions.

Vitamin D helps the body better absorb calcium and phosphorus from food. Helps control calcium levels in the blood Nourish your bones to be strong. and helps control muscle function and the immune system Examples of fruits and vegetables that contain vitamin D include mushrooms and green leafy vegetables.

Vitamin E is an important antioxidant for the body. Helps protect cells from damage from free radicals. It also helps in nourishing the skin, hair and nails to be healthy. Examples of fruits and vegetables that contain vitamin E include strawberries, bananas, dragon fruit, avocado, papaya, jackfruit, pomegranate, spinach, cabbage, bok choy.

Vitamin K is an important part of the blood clotting process. and helps maintain strong bone health Examples of fruits and vegetables that contain vitamin K include parsley, basil , basil , broccoli, lettuce, berries, and grapes.

Minerals are divided into 2 groups:

Main minerals

Calcium helps regulate the functioning of neurotransmitters in the brain. Control heart rhythm Muscles and digestive system It also helps increase bone strength. Fruits and vegetables rich in calcium such as kale, turnips, spinach, papaya, bananas, oranges, kiwi.

Phosphorus is a mineral that helps maintain bone health. Fruits and vegetables rich in phosphorus such as tomatoes, asparagus, and cauliflower.

Magnesium is a nutrient that helps control the functioning of the nervous system and muscles. And maintain bone condition Fruits and vegetables rich in magnesium such as bananas, avocados, spinach, and cabbage.

Potassium is a nutrient that helps regulate the functioning of the nervous system and muscles. And helps control heart rate Fruits and vegetables rich in potassium such as. Potatoes, carrots, tomatoes, cilantro, kale, asparagus, bananas, longan, rose apple, watermelon.

Trace minerals

Trace minerals are nutrients that the body needs in smaller quantities than major minerals. For the normal functioning of the body. It contains selenium, zinc, chromium, molybdenum, iron, copper, manganese, and fruits and vegetable rich. In trace minerals such as coconut, pineapple, oranges, grapes, cherries, avocados, kale, and cauliflower.