Minerals are certain nutrients that the body needs to function properly. Mineral deficiency occurs when your body does not receive or absorb the required amount of minerals. The human body requires different amounts of each mineral to stay healthy. Specific needs must be specified in the Recommended Daily Allowance (RDA).
The RDA https://ufabet999.app is an average amount that meets the needs of approximately 97 percent of healthy people. They can be obtained from nutrients. mineral supplements and products that are fortified with special mineral deficiency can lead to a variety of health problems, such as weak bones, fatigue or a weakened immune system.
As already mentioned, Mineral salts help in a variety of work processes. Each mineral may work together to perform various functions, including strengthening bones and teeth. Maintains the balance of water and minerals in the body. Helps in the metabolism process muscle work Maintain blood sugar levels and blood pressure or is a part of creating blood cells
If the body does not receive enough minerals or loses from various factors, or may occur together with dehydration from severe vomiting and diarrhea. or sweat a lot after playing sports or outdoor activities It causes the body to lose water and minerals in a very short time, causing changes within the body. And if there is a lack of minerals for a long time, health problems will follow, such as
- Bone thinning and osteoporosis from long-term calcium deficiency.
- Iron deficiency anemia Especially in those who menstruate and those who eat vegetarian food.
- magnesium deficiency It often occurs together with other nutritional deficiencies or with the use of certain medications. In people with chronic alcoholism problems malabsorption disease Severe vomiting or diarrhea
With that in everyday life People already receive essential minerals or minerals from food at each meal. The important principle is choosing to eat food from all 5 food groups in order to receive complete and diverse nutrients and minerals. You may consult a doctor or nutritionist to change your eating habits to be more appropriate. Especially those who have trouble eating or those who eat vegetarian food.
If you are concerned that The body may not receive enough minerals each day. Due to living a hectic life, working hard or doing activities that require Losing water and minerals regularly can be replac with health drinks or nutritional supplements. The ingredients should be consider along with the quality and production standards. To ensure safety after consumption.