Spicy and delicious! Instant noodles in packets or cups: which type has more sodium? Instant noodles are one of the staple foods in Thai cuisine, convenient, delicious and perfect for a quick meal. But have you ever wondered which has more sodium, the familiar cup noodles or the packet noodles? Even though they seem like simple food, the sodium in instant noodles is quite high. Which can have an effect on your health if you eat them too often.
This time, we will take you to compare clearly whether instant noodles in packets or cups contain more sodium, along with easy tips for reducing sodium for noodle lovers. After reading, you may look at this food menu in a new way, and choose to eat mindfully and be healthier!
Spicy and delicious! Instant noodles in packets or cups: which type has more sodium?
If you ask which type has more sodium, the answer is that when measured by the amount per packet/cup, the sodium content of both types is similar. However, if measured on average, the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย cup type has slightly more sodium.
Instant cup noodles usually have more concentrated seasonings to enhance the flavor. Since there is less water in the cup when boiling, the flavor is designed to be stronger than usual. On the other hand, packaged instant noodles use the right proportion of seasonings for boiling in a large amount of water, so the sodium per unit may be lower. In addition, instant cup noodles may add preservatives or additives to maintain quality and allow for longer shelf life, which results in higher sodium content in some cases.
Tips for reducing sodium in instant noodles
- Reduce the amount of seasoning powder, use only half a packet or less.
- Add vegetables or meat instead of relying on seasonings for flavor.
- Change the water when boiling for the first time because instant noodles are produced by frying and the oil still sticks to the noodles.