Yuzu is a citrus fruit that looks like a round yellow fruit with a thick peel, approximately 5.5–7.5 centimeters in size. It has a sour taste and a unique aroma. Yuzu has many health benefits, including helping to fight inflammation in the body, reducing stress, and possibly improving heart function.
Yu-soup oranges are abundant in Japan and Korea. Japanese people like to use yuzu in cooking, such as sauces and salad dressings. Which will give a refreshing smell and taste. In addition, yuzu oranges may be extract as essential oil to help treat stress as well. This article will invite everyone to get to know the benefits and things you should know before eating yuzu oranges for health safety.
In addition to being a favorite ingredient of chefs and baristas, Yuzu is also a low-calorie fruit that is a good source of vitamins, minerals, and fiber that are good for our health. A 3.5 ounce serving of fresh yuzu orange juice contains up to 59% of the recommended daily intake of vitamins.
Importantly, it is also full of antioxidants such as vitamin C, flavonoids, and carotenoids. This can help reduce inflammation and fight damage caused by free radicals, such as brain diseases, heart disease, diabetes, and some cancers.
In addition, a ยูฟ่าเบท found that the peel of yuzu fruit was extract into essential oil. Found to help reduce fatigue and fatigue. tension and anxiety as well.
Yuzu has a sour taste, so it is not popular to eat it fresh. Those sold in general stores are usually extract in powder form. Concentrated syrup, bread jam, and candied yuzu orange peel. Can be use in many types of cooking, such as salad dressing, soup, steak sauce, and can be use in place of vinegar and lemon juice in recipes. Or mixed with soda, tea, and coffee, as well as transformed into desserts such as ice cream tarts.
People can eat yuzu without any negative effects on their health. But it may have negative effects on health for some groups of people, such as
- People who are allergic to citric acid, which is found in yuzu and other citrus fruits. It can cause allergic reactions such as a red rash and itching around the mouth and tongue, swelling of the face, mouth and throat, stomach pain, and bloating. People who are allergic to citric acid should avoid eating foods that contain yuzu.
- People who have acid reflux symptoms , eating yuzu oranges These are highly acidic fruits that may trigger symptoms such as heartburn and belching.
- People undergoing chemotherapy (Chemotherapy) may cause pain in the mouth when eaten. Highly acidic foods , such as citrus fruits Therefore, you should consult your doctor first and limit the amount you eat.
Additionally, yuzu is often extract into essential oils to treat physical and mental health. By inhaling the scent or applying it to the skin, you should purchase essential oils from a reliable source. And before using essential oils on the skin It should be dilut with water or oil. This is because pure essential oils are strong and can irritate the skin. Also, do not eat or swallow essential oils.