Benefits of “dried fruit” and how to make dried fruit with “microwave”

Benefits of “dried fruit” and how to make dried fruit with “microwave”

Dried fruit is another snack that Japanese people like to eat for beauty and good health. Let’s know the ufabet https://ufabet999.com benefits of dried fruit and how to make dried fruit easily. by using the microwave

benefits of dried fruit

• Helps adjust the intestinal environment and relieve constipation

Dried fruit is rich in whole, soluble fiber, which is a good source of good bacteria in your gut. and insoluble fiber, which improves the intestinal environment and relieves constipation. Eating dried fruits high in dietary fiber for about 2 weeks in a row will change the problematic digestive system back to normal.

High fiber dried fruits such as blueberries (17.6 g fiber per 100 g), dried persimmons (14 g fiber per 100 g), Chinese dates (12.5 g fiber per 100 g), prunes (7.2 g fiber). grams per 100 grams) and bananas (7 grams of dietary fiber per 100 grams), among others.

• It is a good helper to lose weight.

In addition to being high in dietary fiber Dried fruits are classified as foods with a low GI (Glycemic Index), which means that when eaten, sugars are absorbed into the bloodstream more slowly. Makes you full for a long time and doesn’t feel like eating fussy food between meals. Therefore suitable for people who are losing weight. Because in addition to being satisfied from eating dessert, it also makes your stomach feel full for a long time.

• Good for beauty and health of women.

Dried fruits contain important nutrients that are essential to beauty and maintaining a healthy body. For example, raisins and dried figs are high in iron. Which helps prevent anemia in women and pregnant women Apricots, mangoes and dried persimmons are high in beta-carotene, which is converted into vitamin A in the body. Vitamin A helps strengthen the skin cells. and helps prevent acne in adults as well Blueberries are rich in manganese, a mineral that helps your metabolic system function properly. and anthocyanins, which are antioxidants that help slow down aging and help nourish eyesight Dates are rich in polyphenols, powerful antioxidants that slow down aging. and bananas, which are rich in polyphenols. Magnesium and Potassium, etc.

How to dry fruit using the microwave

Drying fruit can done by sun drying, baking, and microwave. For beginners to dry fruit. It is recommend to use the microwave. Which has an easy way to do it as follows:

1. Fruits such as bananas, apples and kiwis are peel and sliced ​​into about 3 mm thickness.
2. Arrange the finished fruit on a heatproof container lined with baking paper or kitchen paper towel. Microwave at 500 watts for 1 minute. 
3. Change the new baking paper. and microwave for another 1 minute.
4. Repeat step 3 a few more times or until no moisture remains on the parchment paper or kitchen paper towel. But be careful not to burn the fruit. However, the time and heat used in the microwave depends on the type of microwave and the type of fruit. For example, if the raw material is a banana, use 300 watts of heat for 2 minutes and change the baking paper about 3 times, etc.
5. Dried fruit is another food option to maintain a handsome and good figure. However, dried fruit is high in sugar. Therefore, be careful not to eat too much. If eaten as a snack, it should not exceed 50-70 grams per day. Also, if you want to get better results in terms of beauty, you should eat dried fruits along with yogurt or nuts. in the right amount