Doctors warn of 5 “contradictory” food menus that are beneficial but make you extremely fattened. People who eat them may not be aware of it.
Even if you don’t want to lose weight , consuming foods that are too high in fat should not be done. Because some foods, although they are healthy and rich in nutrients, especially for those who have just recovered from an illness or are malnourished, but if consumed in excess, it can cause rapid weight gain and various diseases.
Here are 5 healthy but “super fattening” foods that Taiwanese nutritionist Xu Ziya warns about
1. Fruit and vegetable juice
Eating fresh vegetables and fruits can reduce the risk of various diseases because they are high in antioxidants and fiber, which helps the digestive system.
However, drinking one glass of fresh fruit and vegetable juice is equivalent to eating 3-4 servings of fruit, which increases the amount of sugar in the body. And if it is canned fruit juice, it may have added sugar and preservatives.
In addition, vegetable and fruit juices are not as filling as eating vegetables and fruits directly, which increases the chance of overeating.
Tip: Make your own juice at home and choose low-sugar fruits like guava or apple. And you should consume no more than 10% of your daily calorie intake in sugar.
2. Fried tofu puffs
Tofu is a soy product that is high in protein and has no cholesterol. It helps reduce the risk of stroke, high blood pressure, and heart disease.
However, just 100 grams of fried tofu contains a whopping 463 calories, which is 3.5 times more than a bowl of rice.
Tip: Choose to eat unfried tofu skin, it will reduce calories and be healthier.
3. Chicken feet
Chicken feet are made up of chicken skin, cartilage, tendons and bones. They are high in collagen (70% of the total protein in chicken feet), which helps nourish the skin, reduce joint pain, prevent osteoporosis and promote heart health.
But chicken feet are high in calories, with 215 calories per 100 grams, and if marinated in sugar or salt, it can easily lead to weight gain.
Recommendation: Eat in moderation and choose other parts of the chicken, such as chicken breast, which are lower in calories.
4. Chicken soup
Chicken soup is rich in protein that helps restore muscles, vitamin A that helps boost the immune system, and vitamin B that promotes cell health. Many people choose chicken soup as a health-restoring food.
But thick white chicken soup is often a high-calorie, fat-based emulsifier.
Recommendation: Eat more chicken than drink the https://ufabet999.app soup, and season it to taste, not too salty.
5. Dried vegetables and fruits
Vegetables and fruits are high in fiber and vitamins. When dried, the fiber and nutrients are 3.5 times more concentrated than before.
However, dried fruits and vegetables can contain trans fats and as many as 418 calories per 100 grams, especially if flavorings are added during processing.
Tip: Choose dried fruits and vegetables without added sugar, or choose dark chocolate as a snack in moderation.