Know this, don’t be at risk! Taking a shower in winter, doctors emphasize doing these 2 things to help prevent “heart and blood vessel disease”
Sudden temperature changes before and after taking a shower in cold weather “increase the risk of cardiovascular disease”. Doctors recommend not to forget to do these 2 things to help prevent it!
In the cold winter weather, after a hard day’s work, all you want to do is go home and take a ยูฟ่าเบท warm bath. However, Taiwanese nutritionist Dr. Liu Boren warns people that the temperature before and after taking a bath “should not” change too much, as it may overstimulate the cardiovascular system, increasing the risk of cardiovascular disease and even stroke.
Therefore, it is recommended that before taking a shower at night, you should wait until your body is warm before taking a shower and you should put on warm clothes immediately after taking a shower.
Doctors warn that keeping warm is the first priority when a cold wave arrives, as the temperature difference can cause blood vessels to dilate or contract too quickly, which increases the chances of cardiovascular disease. So, before taking a shower at night, wait until your body is warm, and immediately put on warm clothing after taking a shower.